Services
I specialise in supporting the emotional well-being of individuals with issues impacting their lives and their sport.
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Issues I can support you with:
Coping with rejection || Coping with injury || Managing disappointment || Managing stress || Managing loss of form ||
Motivation/Disillusionment || PTSD || Anxiety || Depression || Relationship problems || Panic attacks || Health anxiety || Anger Management || Bereavement || Bullying || Family issues || Low self-confidence/esteem || Sexual abuse || Emotional abuse || Physical abuse || General low mood or discontentment
Therapies offered
Psychodynamic
Psychodynamic therapy focuses on unconscious processes as they are manifested in the client's present behavior.
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Integrative
Integrative therapy is an approach to treatment that involves selecting the techniques from different therapeutic orientations best suited to a client's particular problem.
Humanistic
Humanistic therapy aims to help you develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths.
Mindfulness
Mindfulness therapy aims to help you feel calmer and less stressed by being able to be more present with your thoughts and feelings in a compassionate and non-judgemental way.
Solution Focussed Brief Therapy
SFBT is a therapy from a Humanistic point of view around setting goals and figuring out how to achieve the goals. It tends to have only a handful of sessions and is there to help facilitate you to achieve your own solutions.